burn the fat feed the muscle - What to Eat to Gain Weight and Muscle

So you think it is easy to gain weight, right? Well, I say bullshit! Certainly, you can increase connection weight loaded on junk food and high calorie snacks and cola, but this is not how you win a respectable weight - you just end up being overweight! In addition to being overweight, you will receive a generous luggage cholesterol, heart disease, high blood pressure and bone weakening is totally free! On the other hand, if you go about it in a healthy environment, scientific and methodical way, you can gain weight your body much good. Ceremony health and fitness are the best ways to keep your body makes every effort to help you meet life. Therefore, if you are eager to gain weight and mass for fitness and strength, you should know what to eat to gain weight and muscle mass.

Before going further, let me clarify that the weight of the body moves, the sum of all the bones, muscles, organs, fluids and fats that make up your body. But among all these components, muscle and fat are the only variables you can easily manipulated to regulate body weight. However, the relationship between muscle and fat in the body, so that if one is present in excess, the other being automatically deficit. In other words, at a given point spread capacity in both muscle and fat, it is not possible for muscle mass without fat the initial increase in small quantities. Therefore, we can either gain weight by increasing lean body mass or increasing layers of fat.

How to gain weight and burn the fat feed the muscle

As we all know the same way as increasing muscle mass is the wisest option for weight gain and body mass, here we will discuss how to quickly gain weight naturally. It starts with everything that goes into what you eat. Regulating the relationship between muscle and fat in your body begins with awareness, what foods to eat to gain weight and muscle mass. When it comes to talking about muscle, the first thing that comes to mind, proteins followed by exercises for strength training. For this you need a plan that has a number of proteins to plan ample amounts of carbohydrates and fats enough. So you got the point by including many proteins, it is necessary to examine the carbohydrates and fats pieces. Well, while the protein helps add mass to your muscles, carbohydrates that give you energy to those powerful workouts that are necessary for weight training.

In the absence of carbs, your body will convert protein into energy, while muscles hamper efforts to try to get enough fuel for itself. When I talk about carbohydrates, I'm on complex carbohydrates that relate to brown bread, wholemeal bread, rice and potatoes. Complex carbohydrates take longer to digest and provide energy to the body for a longer period than simple carbohydrates, sugar is sweet and rich foods are. Sufficient amounts of good fats (mono-and polyunsaturated) are essential for weight gain and muscle development. Sufficient amounts of fatty acids also help the nutrients and vitamins different parts of the body to absorb fat-based in addition to providing various organs such as the kidneys, different glands and brain injury.

Now comes to the proportion in which these nutrients should be included in the diet, depending on the structure of your current body, lifestyle and metabolism. On average, a diet and muscle mass gain about 20% - 50% protein, 30% - 60% carbohydrates and 20% - 30% fat. Well, if your daily routine includes a lot of physical activity, and if you have a fairly active metabolism, you can increase your carbohydrate intake to about 10%. If you have a very light, almost skeletal frame and difficulty gaining weight and fat and protein are consumed in large quantities. If you have a slow metabolism, or a significant percentage of fat, protein should rank high in your diet with carbohydrates and fats are the proportions strictly necessary.

What foods should be eaten?

Foods rich in protein, carbohydrates and lipids useful should be included in the daily diet. If you are still wondering what to eat to gain weight and muscle, here is a list of foods to eat to gain weight and increase muscle mass, which should give you an idea.

Now that you know what to eat to gain weight and increase muscle mass, your diet plan accordingly depending on your body weight, metabolism, and lifestyle. So make sure that you are thorough with the training plan training and fitness these otherwise nutritious food sources does not make you gain weight stick. exercises, drink plenty of fresh fruit and vegetable juices and water to keep your body well hydrated. Instead of eating a high volume of eating three meals a day, smaller meals more frequently, uniformly distributed over the day. The power part is just to help you make the desired body weight. Exercise and training are needed to invigorate the body mass, and turn off all those calories and fat deposits in a temple ripple Health!

visual impact muscle building - Building Muscle Mass

In general, while toning, men tend to follow bodybuilders and people who are experts in body building for many years. This may be a serious mistake, as professional bodybuilders genetically gifted. Constitutional body they were more suitable for building activities of the body, and they are able to gain weight or build muscle faster than an average man to profane, building muscle mass requires a different approach . From professional bodybuilders to imitate a better way to build muscle mass.

Quick cubic

To increase visual impact muscle building workout charts, the use of training programs and dietary recommendations have not put too much pressure on the physical and mental health of the person and you must be in the ambition to build muscle mass fairly realistic .

Workout routines for building muscle mass

What should be an ideal workout routine to build muscle mass? To increase muscle mass, you need the strength of your muscles more muscle means more power to increase. To achieve greater muscle strength, you must first strength training simple. With strength training, your body will be strong muscles. Learn the proper techniques to ensure weight training is essential. If you are a beginner, your gym instructor will guide you in choosing the optimal weights for you to start the training plan. As in order to build muscle mass, your workout contains a mixture of whole body workouts and it should not only achieve abs or biceps curl focus. Strength training, squats and crunches all must be included in your training as you slowly progress to build muscle mass.

Give the body time

It is not healthy for the muscle to go in a very short period of time. This is not a very fast process, and once you get comfortable, takes time and energy. For faster results, you should try to never adds unhealthy. You can not too much weight in a relatively short period. It takes time for the body to react. Realistic is always useful to increase muscle mass. And you must be aware of how much weight you want to win. This setting does not help you and your gym teacher to determine the intensity of the training and other essential parameters.

During exercises and workouts are essential, remains adequate for the body is no less important. Our body needs recovery time, and he developed muscles, while resting, if you are sure that you will often peace. Generally, three days full body workouts with considerable intensity for beginners. 8 hours sleep is very important. 8:00 Now is not fixed for all time. The important thing is that you feel refreshed and rejuvenated after waking. For some, getting enough sleep 6-7 hours and 8-9 hours for some more suitable. For 8 hours of sleep is usually for people who are on the program of weight gain is recommended, you can include it in your schedule. Drink plenty of water during the day is good for the body. Leave to drain.

Foods that build muscle mass

It is imperative that people who are on training for muscle mass have a very strict diet menu. Without increasing your intake of foods and foods that help you gain weight, it is almost impossible to build muscle mass. Strengthen the food, the muscles must contain many vitamins and minerals. Foods that will build the lower body fat will help you gain muscle and no extra fat that are on the body. Always a combination of foods that are rich in nutrients. Generally breakfast and after training schemes are very important because they two major effects on the day of your metabolic rate. Proteins, carbohydrates, vegetables, fruits and fats, the food is always best to gain muscle mass. The habit of eating 6 meals a day is ideal muscle mass and all meals, eat light foods and calories. A continuous supply of protein and vitamins improves metabolism and is useful for muscle recovery. Proteins such as red meat, poultry, fish, eggs and red meat are always helpful in building and maintaining muscle mass.