anabolic cooking - A high protein diet is bad

Most doctors really thinks he knows a lot. They know it's true, but their knowledge of a few decades old.Take the example of a high-protein diet and osteopenia. What is Osteopenia? Consider the first stage, and osteoporosis. With osteopenia, bone density is lower than normal.WebMD the medical community that caused "panic" because of the high protein diet and possible links with osteopenia. According to one of their doctors, high-protein diet causes extrusion of calcium from the body, which leads to thinner bones. Is this really true?Nah, that's bullshit. Fortunately. "High-protein diets could fix the loss of bone tissue.""Laboratories across the country, including mine, were able to debunk this myth," says Lowery. "The goal was to show how proteins can not" thin "bones.

And in doing so, we succeeded. The results will be published next month, and I can only say that my boys, where we perform an examination and who increased their protein intake, after a certain period showed a much tighter, and denser bones.

No matter what your skinny neighbor thinks or says, proteins actually increase bone density. In essence, Lowery says there is a strong correlation between increased protein intake and denser bones. (1) The more protein you eat, it will become denser bones. Of course,

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 The connection is really pronounced, but the evidence is still forming."This is exactly the opposite of what you might see in an introduction of some books on proper nutrition. The whole thing with the calcium in the urine of consumers of high protein foods appears to be associated with increased absorption of calcium or other factors, and not his "squeezing". "What? Foods "experts" are spreading a myth and that it does not explore before? Come on, do me a representa ...I'm shocked. Really."But wait a minute Lonnie," I said, "let me be on this topic devils advocate.

 While the level of larger loads during weight training what your subjects build stronger bones, no additional proteins. ""A fair assumption. I have created an initial protein hypothesis knowing how weight training to protect the bones that's why our second control group with a much smaller intake of protein, also a very strong group of athletes. "says Lowery. "So, what is probably happening is that weight training acts as a stimulant that helps grab all those extra grams of protein - along with calcium - to encourage the construction of bones. "

It really makes sense, and 60% of the volume of bone is collagen, type of protein matrix.Lowery said that this was evident in other populations, not only in weight-trained. Studies like this will literally rewrite students' textbooks, some of which have already become dogma to which others rely without shame, and without checking what the latest science says it all." Many personal trainers teach this myth about high protein diet.

They are wrong. The wrong! Modern studies simply do not support their "education." Maybe they realize it soon and catch us. " Hopefully: Such misinformation can seriously harm some of our favorite mammals: female athletes.Lowery says: "Imagine the damage that just makes certain sports personalities. Become more stale and poorly nourished. Suppress estrogen and lose bone mass. And they have heard from some of his coaches, nutritional "experts" and even a doctor? Here's what: "Oh no, so you have osteopenia, get out of the protein." This is exactly the opposite of the advice that you should get. They need extra protein! "Oh, that's my brother! Let everyone hear it!