Even though he
does not like the titles of this type, especially since 99% of the marketing
ploys and lies, in this article I will show you that this is still possible.
And most importantly you will be wasting the fat and not the muscle as is the
case with most diets. So if you think that it is only 5 pounds and not sound
like a lot of you are wrong, because 5 pounds of fat a lot. Reckon that 1kg of
fat = 7500 cc cal. This means that we have to spend 7500 cal per week, or
almost 1100 cal a day. It sounds a lot, but with good training and adherence to
diet is all achievable.
What was the best
thing is that all the training you will be able to work at home! Sounds too
good to be true, right? No, we do not mean that you do workouts from the couch
in front of the TV. Like I said, I'll prove you because I will give you a
program for training and nutrition that helps you in the 5 weeks to get to the
desired result. And feel free to realize this as an early Christmas gift for
you, because these programs are usually charged a lot, but after I saw that the
Croats are the thickest among the nations, I decided to help you not to spend
the summer swimming in sweat.
This program can
work both men and women equally. Also this program can be for beginners or
experienced exercisers, it all depends who you weight and level of exercise to
choose. It is also important to note that the loss depends on your current
weight and it is unrealistic to expect that someone from 110 kg to 80 kg to
lose, too. It also depends on genetics, gender, job, lifestyle ... etc, but the
fat will, I guarantee, you lose all. Under the condition, of course, to follow
everything written.
Since muscle is
heavier than fat, most people when they want to lose weight, go to a child with
a minimum intake of calories, mostly from 800-1200 cal, and of course to lose
weight because they lose muscle at the same time (for the most part) and fats
(partially). But that was not important, it's important to balance showing less
every day (another great stupidity, daily weighing). And that's what they are
after 30-45 days when you end up with a child, they lost back, it does not
matter. And although most of it means, again, I can not resist the path of
least resistance.
I guess it is in
the human psyche. But for the thousandth time and take it once more:
Low-calorie diets are not the solution and never will be! There is no shortcut
to success!
Yes, you should
reduce your calorie intake, but a little bit and start with 15-20% less than
the required daily intake and not immediately reduced by 50 percent or more.
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