yeast infection no more - Ten tips for a healthy vagina

Vaginal infections and sexually transmitted diseases can disrupt the health of the vagina

The vagina is a good indicator of the general health of the organs of reproduction - has been organized it is healthy, it is the first step in maintaining the health of other organs of reproduction. Therefore vagina always peri just water, avoid foods that are conducive to the production of mucus, used condoms and wearingcotton underwear

We bring you an extract from the book "Natural Health Bible for Women" , Dr Marilyn Glenville, published school books where you can learn more about thehealth of the vagina.

yeast infection no more results

The vagina is a delicate ecosystem balance of healthy bacteria (lactobacilli) that is maintained acidic, which is not conducive to infection, and are constantly fighting against unhealthy bacteria. The vagina has a self-sustaining system that fights bacteria and, if healthy, could be purer than the mouth.

Although some women in the vagina of healthy bacteria have less than others (and thus are more susceptible to infections), many things can disrupt the healthy ecosystem. Prejudicial frequently changing sexual partners , vaginal infections and antibiotics, which kill healthy and unhealthy bacteria.

In normal conditions the vaginal wall secrete an acidic mucus , which keeps away unhealthy organisms. When you disturb the ecosystem of the vagina produces too much mucus to maintain cleanliness and unhealthy discharge occurs. Changes in vaginal discharge often indicates only infection but also to the general hormonal imbalance or even a cyst .

What happens when something goes wrong

The most common form of vaginal infection thrush or candidiasis . But other vaginal infections and chlamydia, gonorrhea and other sexually transmitted diseases can seriously disrupt vaginal health.

Proper care of the vagina

The most important thing is to maintain hygiene. then freely develop healthy bacteria. Anything away you regularly enter the vagina, will create a discharge that attracts unhealthy bacteria. However, I do not advise rinsing the vagina. Injection of water into the vagina disturbs its pH and it becomes alkaline, meaning it destroys healthy bacteria. Many rinses containing fragrances and soaps that irritate the lining of the vagina. Vaginal rinse with plain water .

Pelvic inflammatory disease

The name (which stands PID) describes each infected organ for reproduction.infection does not necessarily affect the vagina. May appear on the ovaries , the fallopian tubes or the uterus. Symptoms of pelvic inflammatory disease are similar to the symptoms of many vaginal infections, but they are often much stronger. You will probably follow and fever . Pelvic inflammatory disease can be life threatening, so you immediately go to a doctor if you suspect you may be suffering from it.

Tips for a healthy vagina

1.             Use water - Wash your vagina just water . Avoid scented soaps and sprays that can irritate the lining of the vagina.

2.             Delete from front to back . After a small or large emergency Always wipe from front to back to prevent the unhealthy bacteria from entering the vagina.

3.             Use a condom. best you can protect your vagina to scale back the number of sexual partners. Do you have it yet more, used condoms, and so reduce the risk of sexually transmitted diseases.

4.             Do not eat sugar. unhealthy bacteria favors sugar, so they avoid sugar under control.

5.             Do not eat food that induces mucus. Red meat , refined grains and dairy products (except plain yogurt with live cultures) can stimulate the lining of the vaginal wall to excessive mucus secretion and thus modify the acidic properties of the ecosystem that are protecting you from infections.

6.             Increase intake of beta-carotene. Beta-carotene is essential for the immune system because the body converts to vitamin A. It is found in carrots, sweet potatoes, apricots and any other fruits or vegetables bright colors, yellow and orange fruits and vegetables and broccoli , kale , spinach and other leafy green vegetables.

7.             Enhance the development of healthy bacteria. Jedi many ordinary organic yogurt with live cultures because it is rich in healthy bacteria. Instead of yogurt (or in addition to) drink probiotic supplement that contains at least tens of billions of healthy bacteria in the capsule. Drink one capsule per day.It is especially important to take if you are drinking and antibiotics.

8.             Avoid alcohol. Alcohol enhances the development of fungus in the vagina, which can cause a yeast infection. Alcohol contains a lot of sugar and thus burden the liver, which should operate at full power to keep the system free of toxins.

9.             Browse wardrobe. In pamučnome the underwear vagina breathe, preventing sweating and excessive heat, which favor the development of unhealthy bacteria. Leggings, swimwear, clothing for exercise and extended wear jeans also generate heat and humidity, and such conditions favor the development of unhealthy organisms. At night, do not wear underwear, and do you consider that the detergent or conditioner Rabis irritate the vagina, immediately replace other stuff.

10.           Regularly change the pads or tampons. Rabis you tampons, change them at least every four hours. An attempt to use organic cotton tampons such as tampons unlikely emit chemicals into your vagina. Rabis the cartridges, Change them every three hours or more often if your period is abundant.