xtreme fat loss diet - Spices

Spices: Chili peppers contain an ingredient called capsaicin for which it was shown that increases calorie burn, reduces the feeling of hunger and food intake in general. It is particularly effective if it is combined with caffeine , according to the study, and promotes fat-burning during exercise. Add red pepper, hot pepper sauce and hot peppers meals and thus burn excess calories and fat. I can not stand spicy food, you can also use supplements containing capsaicin.

Go to the nuts: According to a study conducted at Loma Linda University (California) people that followed a diet with fewer calories and more xtreme fat loss diet (40% of calories came from fat), which were mostly of almonds in 24 weeks lost significantly more fat than people who consumed the same amount of calories but with a higher percentage of carbohydrates, but low-fat diets. So be sure to include nuts such as Brazil nuts, almonds, macadamia nuts and walnuts in your diet.

Be a "multi-an organic": Of course it's expensive, but organically grown beef and dairy products, it pays to pay. British scientists have claimed that organic milk contains 70% more omega-3 fatty acids than conventional milk, according to a study published in the Journal of Dairy Science cows, unlike the milk of cows fed grain, grass fed contained 500% more conjugated linoleic acid ( CLA ) and omega-3 fatty acids. Organically grown meat also contains more conjugated linoleic acid and omega-3 fatty acids. Since organically grown meat and dairy products contain much more required composition, it is logical and appropriate a larger sum of money for their purchases.

Add sauce and avocado dishes: Avocado is rich in foods with monounsaturated fatty acids in the body that are stored as fat. Mannoheptulose also contains sugar, which regulates insulin secretion and improves the absorption of calcium. As we have already mentioned, the low level of insulin during most part of the day is an important factor in burning fat and optimal calcium intake even more will help the body to fight against fat. Add a quarter of an avocado salads and sandwiches