Diet Tip No.
1: Drink plenty of water or calorie-free drinks
In the
brain, the centers for hunger and thirst are situated next to each other.
Therefore, it is easy to confuse the need for water, the need for food. When
the smallest of sense for the food, drink a glass or two of water. If you still
feel the need for food, be sure to eat something.
Diet Tip 2:
Instead of thinking what to remove from your diet, consider what would she be
able to add
Thinking
about the food you wish to remove from ishrene, you literally create a desire
for it, because your attention is focused on just that food. Instead, focus
attention on those foods that will enhance your weight loss program.
Drink a
glass or two of water before you put something in your mouth. If the water does
not meet your needs, do not overeat, but you choose to moderate sized meal.
Diet Tip 4:
Carefully choose snacks before bedtime
If you need
something biting at bedtime, choose a low-calorie snacks. A piece of cheese or
small pieces of fruit are great ideas.
Diet Tip 5:
Enjoy your favorite foods
Instead of
fully eject your favorite foods, underpay porpicu. If you really enjoy a very
caloric foods (fatty, sweet ...), we could determine that one day a week when
you eat only what you want while on other days to take care of what you eat.
Diet Tip 6:
Enjoy the sweets when you are not at home
Instead of
holding sweets at home, where you non-stop available, eat them outside. Of
course, if this is not a day of the week when you can eat whatever you want, be
moderate.
Diet Tip 7:
Keep 7 meals a day
If you eat
less calories than the body burns, you will definitely weaken. But, if you are
a non-stop hungry, you will hardly be able to eat less.
If you eat
smaller portions more often, your body throughout the day will have enough
energijei therefore you will not overeat. Smaller, more frequent meals is
accelerating metabolism and thus burn more fat.
Diet Tip 8:
Enter a protein with every orbokom
Proteins
give greater satiety than carbohydrates and fats. Contribute not only to feel
satiety, proteins maintain muscle mass and speed up metabolism. If you practice
the TECK physical activities or sports, the recommended intake of 1 g of
protein per kilogram of body weight. Otherwise, 1.5 g to 2 g of protein per
kilogram of body weight should be taken daily. Healthy proteins can be found in
yogurt, cheese, nuts, eggs, legumes ... Herbalife protein powder is a great way
to further ensure adequate protein intake.
Diet Tip 9:
Spice Food
Add spices
or low-fat sauces to your meals to satisfy your sense of taste, and to be
careful not overeat.
Diet Tip 10:
Equip your kitchen with healthy food that are quickly prepared or semi-prepared
Handy if you
have a healthy food that is quickly prepared, you will be much easier to pay
attention to proper nutrition. These foods may imply that frozen fruits and
vegetables, fat-free popcorn, Canned foods (tuna, pineapple, beans), half
cooked rice ...
Diet Tip 11:
Shout lower portion
If you eat
at a restaurant, sent a small portion (a small pizza, small sandwich) or a
greater portion to share with friends and family
Diet Tip 12:
Find a replacement for pasta and bread
Instead of
eating pasta and / or bread, choose a portion of fruit or rice
Diet Tip 13:
To cope with stress, find something that has nothing to do with food
Instead of
laying out the food you find your stress, you are to another activity. Reading, biking, hitting the sack, lifting
weights, running, arranging gardens and such are certainly better options.
Diet Tip 14:
Be physically active
Take up a
sport or regularly praktikujte penjaje fast walking or stairs.
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